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Post by andone3626 on Jun 27, 2005 21:15:36 GMT -5
i jsut took a better look and now i know for sure... this guys a freak!!!!!!
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Post by ronanman on Jun 29, 2005 15:05:47 GMT -5
does anyone know how long this guys been vert trainin? hes a beast!
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Post by KG4MVP on Jul 15, 2005 17:06:07 GMT -5
I got the vert bible a month ago. I just started 2 of his programs (one for strength, one for plyos).
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Post by andone3626 on Jul 16, 2005 8:30:24 GMT -5
how are they going?
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Post by KG4MVP on Jul 18, 2005 9:19:01 GMT -5
Well, I do both the Strength and the plyos twice a week (monday and thursday) and I'm in week two. I can feel my legs getting stronger and I'm more bouncy in general.
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Post by andone3626 on Jul 18, 2005 19:17:46 GMT -5
thanks i might try that soon
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